Uma sikhuluma nge-oxygen, iyisici esibalulekile ekusebenzeni kwe-metabolism yazo zonke izinto eziphilayo. Kodwa-ke, iziguli ezinezifo zesistimu yokuphefumula, njengesifo samaphaphu esingamahlalakhona, zivame ukuba nezimpawu ze-hypoxia, okuholela enkingeni yokuphefumula.Ukwelashwa komoya-mpilo we-hyperbarickuyindlela yokwelapha evamile. Ngaphandle kwemiphumela yayo yokwelapha, ukwelashwa nge-hyperbaric oxygen kungasebenza futhi njengesilinganiso sokugcinwa kwempilo nsuku zonke.
Njengoba ulwazi mayelana nokwelashwa komoya-mpilo lukhula, inani elikhulayo labantu manje selikhetha ukuzibandakanya ekunakekelweni kwempilo kwansuku zonke besebenzisa igumbi lomoya-mpilo eliyi-hyperbaric ekhaya. Igumbi lokwelapha umoya-mpilo eliyi-hyperbaric lingathuthukisa indawo yangaphakathi yomzimba, likhuthaze umjikelezo we-metabolic ozuzisayo, ngaleyo ndlela lifeze umgomo wokuqeda ukukhathala, lilawule amandla okunikezwa komoya-mpilo emzimbeni, futhi likhuthaze impilo iyonke.
Ngakho-ke, yimaphi amaqembu abantu afanelekela ukusebenzisa igumbi lasekhaya le-hyperbaric ukuze kugcinwe impilo?
01 Ochwepheshe Bezenhlalo Abacindezelekile
Ngenxa yokucindezeleka okukhulu emsebenzini, abantu abaningi abavelele emisebenzini bathambekele ekubeni "ne-office syndrome," evame ukubonakala njengokukhathala, isiyezi, ukubona okufiphele, ukuvilapha, ubunzima bokuphefumula, ukuncipha kwesifiso sokudla, ikhwalithi yokulala engeyinhle, njll. Ukwelashwa njalo nge-oxygen kungahlanza indlela yokuphefumula, kunciphise ukucindezeleka kwengqondo, ukucasuka, nezinye izimo zempilo ezingafanele, kugcine amandla anamandla,ukuthuthukisa ubuthongo, bephumuza umzimba ukuze "banciphise ukucindezeleka", bebuyela esimweni sabo esihle ukuze babhekane "nempi" elandelayo.
02Abadala abanesifiso sokwenza kanjaloUbude besikhathi eside
Izifiso Ososayensi abavela eShamir Medical Center eTel Aviv University benze ukwelashwa komoya-mpilo okuqhubekayo kwezinsuku ezingama-90 kubantu asebekhulile abangu-35 ekamelweni elinomfutho. Ngemva kokuhlolwa, abahlanganyeli asebekhulile babonise: ukwanda okungaphezu kuka-20% kobude bama-telomere kunangaphambi kokuhlolwa, ukususwa kwamaseli okuguga angasebenzi kahle ngo-37%, okuphawula ukuguqulwa kokuqala kwenqubo yokuguga komuntu.
03 Abathandi Bokuzivocavoca kanye Nabakhi Bomzimba
Ukuqeda ukukhathala okubangelwa ukuzivivinya umzimba, ukubuyisela amandla omzimba,ukunciphisa ukulimala okuhlobene nokuzivocavoca, susa ngokushesha i-lactic acid eqongelelekile, usheshise ukususwa kwe-ammonia, futhi unciphise umonakalo wama-free radical emzimbeni. Ngesikhathi sokuzivocavoca okunamandla, umzimba ukhiqiza ama-free radical amaningi. Ukwengezwa komoya-mpilo kungabuyisela ngokushesha umsebenzi we-Na+-K+-ATPase kuma-membrane eseli, kunciphise umonakalo wama-free radical kuma-membrane eseli, okubalulekile ekuqedeni ukukhathala okubangelwa ukuzivocavoca nokunciphisa ukulimala okuhlobene nokuzivocavoca ngempumelelo.
04 Abafundi Abalungiselela Izivivinyo Noma Izivivinyo Zokungena Ekolishi
Ubuchopho busebenzisa u-20%-30% womoya-mpilo womzimba. Ukwengezwa komoya-mpilo kusebenza kahle ekuqedeni ukukhathala kobuchopho, kunciphisa ukucindezeleka. Ngesikhathi sokulungiselela ukuhlolwa, ukuze kuncishiswe izinzwa zangaphambi kokuhlolwa, kuvikelwe ubuchopho, kugcinwe ukusebenza kahle kobuchopho, kuncishiswe umthwalo wengqondo, futhi kulinganiswe ukuphumula nomsebenzi,ukwengezwa komoya-mpiloingathuthukisa amandla okuthwala umoya-mpilo egazini, ithuthukise ukusetshenziswa komoya-mpilo wamaseli, futhi ilawule amandla okunikeza umoya-mpilo emzimbeni.
05 Imicimbi Yokuzijabulisa Ehilela Ukusetshenziswa Kotshwala
Ukudakwa utshwala kungaholela ekucasukeni, ekuhlanzeni, nasezingozini eziningi zempilo, njengokuphenduka kwesibindi sibe yisibindi esinamafutha, ukopha esiswini, ingozi yomdlavuza webele, i-myocarditis, ukulimaza amangqamuzana obuchopho, njll. Ukuguqulwa kotshwala kwenzeka esibindini futhi kudinga umoya-mpilo. Igumbi lomoya-mpilo elinomoya-mpilo ophakeme ekhaya lingakhuphula amazinga omoya-mpilo,ukusheshisa imetabolism yotshwala, kunciphisa kakhulu ukulimala kwezitho zomzimba, kusiza ekunciphiseni izimpawu ngemva kokuphuza utshwala noma ukudakwa.
06 Abesifazane Abathanda Ubuhle Nabesilisa Abathanda Izithombe
Njengoba ukuguga kuya ngokuya kukhula kanye nethonya lezinto zemvelo zemvelo, isikhumba silahlekelwa kancane kancane ukunwebeka nokukhanya.kuthuthukisa ukondleka kwesikhumba, kwandisa ukuqina kwesikhumba, kubuyisela ukukhanya, kuthuthukisa ukusebenza kwamangqamuzana esikhumba, kunciphisa ukwakheka kwe-melanin, futhi kwenze isikhumba sibe sihle.
07 Ababhemayo kanye Nababhemayo Abangabhemi
Ukubhema kuyinkinga yezempilo yomhlaba wonke, ehlobene kakhulu nokuqala kwezifo eziningi, njengoba kuqinisekiswe yizifundo eziningi zesayensi. Ngisho noma ababhemayo bezazi kahle izingozi zempilo ezibangelwa ukubhema, ukuyeka ukubhema kuyinselele enkulu. Ukubhema kukhiqiza inani elikhulu lama-radicals angenawo umoya-mpilo, anegalelo elikhulu ekucindezelekeni nasekulimeni kwamaseli. Ukuhlushwa okuphezulu komoya-mpilo kungakhuthaza ukususwa kwama-radicals angenawo umoya-mpilo, kunciphise umonakalo wawo emaseli, kusebenze ukukhiqizwa kwama-enzyme e-antioxidant, kuthuthukise amandla e-antioxidant amaseli, kunciphise nomonakalo obangelwa ukubhema.
Kwa-MACY-PAN, sikholelwa ukuthi ukusungula izinto ezintsha kwezempilo kuqala ngokufinyelela okungcono kobuchwepheshe obuthembekile. Uhla lwethu oluphelele lwamakamelo e-oxygen athambile naqinile - aklanyelwe ukusetshenziswa komuntu siqu kanye nobungcweti, lunikeza ikhambi elilula, elisebenzayo, nelingangenisi ukungcola ukusekela ukuvuselelwa kwezinwele, ukuvuselelwa kwamaseli, kanye nokuphila kahle jikelele.
Uma uhlola ukwelashwa nge-hyperbaric oxygen njengendlela entsha yokuthuthukisa impilo yonke noma ukusekela impilo, amakamelo ethu angaletha lokhu kwelashwa okunamandla ekhaya lakho noma emtholampilo.
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Isikhathi sokuthunyelwe: Juni-24-2025