Njalo ngoJuni, isivivinyo esikhulu kunazo zonke emhlabeni - iGaokao yaseShayina (isivivinyo sokungenela ekolishi likazwelonke laseShayina, isivivinyo esibaluleke kakhulu esinquma kakhulu ukwamukelwa komfundi eyunivesithi kanye nendlela yakhe yomsebenzi wesikhathi esizayo.), kwenzeka njengoba kuhleliwe. Kwabafundi abaningi baseNtshonalanga, ingcindezi yalolu vivinyo cishe ayicabangeki. Abantu abangaphezu kwezigidi eziyishumi abazongenela ukhetho bachitha iminyaka eyishumi nambili yolwazi oluqoqwe esivivinyweni esifushane sezinsuku ezimbili kuya kwezintathu, futhi ikusasa labo lonke lezemfundo lixhomeke cishe ngokuphelele emiphumeleni yalo. Isikhathi sokulungiselela sinzima kakhulu: izinyanga eziningi, amahora angu-12 kuya kwangu-14 okufunda okujulile kwansuku zonke, ukungakwazi ukulala kahle, kanye nokucindezeleka okukhulu kwengqondo.
Lapho isivivinyo sesiphelile ekugcineni, okusalayo kungaphezu kokukhathala nje. Abafundi abaningi bachaza “inkungu yobuchopho” ehlala isikhathi eside - ubunzima bokugxilisa ingqondo, ukuphazamiseka kokulala, kanye nomuzwa wokucasuka ngokomzwelo kanye nokungabi nalutho okungaqhubeka amasonto. Lesi yisimo esivamile sokukhathala kwengqondo okuhlala isikhathi eside, okukhulu. Futhi kunoma ubani onentshisekelo ngemingcele yokusebenza komuntu, kuphakamisa umbuzo obalulekile: lapho ubuchopho sebuphuthunyiswe lapha, ukululama kwangempela kubonakala kanjani ngempela?
I-Physiology Yobuchopho Obukhathele
Ukusebenza kwengqondo isikhathi eside, okunamandla kakhulu akuyona nje umuzwa wokukhathala ozimele. Kushiya uphawu oluhlukile lwempilo. Nakuba ubuchopho buqukethe cishe u-2% wesisindo somzimba, budla cishe u-20% wokunikezwa komoya-mpilo emzimbeni. Ngesikhathi sokugijima kwengqondo njengokulungiselela iGaokao, isidingo somoya-mpilo sikhuphuka kakhulu. Lapho ukunikezwa kungakwazi ukuhambisana nokusetshenziswa, i-metabolism yobuchopho iyashintsha, ama-neurotransmitter awalingani, futhi ukuvuvukala okuncane kwe-neuroinflammation kungangena buthule. Ososayensi bavame ukuchaza lokhu njengesimo "se-hypoxia yobuchopho ehlobene" - ezingeni lamaseli, ubuchopho bulamba umoya-mpilo.
Ukulala nokuphumula kuyasiza, vele. Kodwa inani elikhulayo labadlali abaphambili emhlabeni manje selibuza: ingabe ikhona indlela yokusheshisa lokhu kululama ngenkuthalo?
Faka Ukwelashwa Kwe-Oxygen Ye-Hyperbaric
Yingakho ukwelashwa nge-hyperbaric oxygen (HBOT) kuqale ukugqama. Isimiso salo silula kakhulu. Ngaphansi kwezimo ezivamile, i-oxygen ithuthwa cishe ngokuphelele yi-hemoglobin ngaphakathi kwamangqamuzana abomvu egazi. Kodwa uma ungena endaweni ecindezelekile, i-physics iyashintsha: inani elikhulu le-oxygen lincibilika ngqo ku-plasma yegazi. Le plasma ecebile nge-oxygen ingabe isigcwalisa izicubu emzimbeni wonke - okuhlanganisa nobuchopho, ngempumelelo enkulu, ifinyelele ezindaweni lapho i-microcirculation iphazamiseke khona.
Kubuchopho obukhathele ngokwengqondo, lokhu kusho ukuletha umoya-mpilo ngqo kuma-neurons awudinga kakhulu. Ucwaningo olukhulayo lubika uchungechunge lwemiphumela emihle elandelayo: ukugeleza kwegazi lobuchopho okuthuthukisiwe, ukuncipha kokuvuvukala kwe-neuroinflammation, ukukhishwa okukhuthazwayo kwe-neurotrophic factor etholakala ebuchosheni (i-BDNF, iphrotheni ebalulekile esekela ukulungiswa kwe-neural kanye nokuqina kwayo), kanye nokulawulwa okungcono kwesistimu yezinzwa ezizimele - okusiza ubuchopho obubambeke kwimodi "yokulwa noma ukubaleka" ekugcineni bushintshele ekuphumuleni nasekubuyiselweni kwangempela.
Kuthiwani uma ukululama kungashintshwa kusuka ekubeni yinto engasebenzi kuya ekubeni yinto esebenzayo? Emhlabeni wonke, abaphathi beSilicon Valley sebevele basebenzisa amakamelo e-hyperbaric ukuze balondoloze ubukhali bokuqonda nokulwa nokuguga. Abadlali abangochwepheshe, kusukela ku-NBA kuya ku-English Premier League, bathembele kubo ukuze basheshise ukululama kwemisipha futhi banciphise ukuvuvukala. Osaziwayo baseHollywood kanye nabasunguli be-biohacking babenze baba yisisekelo sezinqubo zabo zokuphila isikhathi eside. Futhi ucwaningo lwesayensi lufinyelela ngokushesha: ucwaningo olubalulekile lwango-2020 oluvela eTel Aviv University luthole ukuthi inqubo ye-hyperbaric oxygen ehlelekile empeleni yandisa ama-telomere (izivalo zokuvikela kuma-chromosomes ezihlotshaniswa kakhulu nobudala bezinto eziphilayo) ngesilinganiso esingaphezu kuka-20%, futhi yanciphisa amaseli asekhulile ngamaphesenti afinyelela ku-37% - okufinyelela ekuguqulweni okulinganiselwe kokuguga ezingeni lamaseli.
I-Macy-Pan: Ukwelashwa Komoya-mpilo Komuntu Siqu Okuchazwe Kabusha Ekhaya
Kungakhathaliseki ukuthi usanda kubhekana nomunye wemidlalo yempilo enzima kakhulu yengqondo, noma ubhekene nezidingo zansuku zonke zobuchopho zomsebenzi ocindezelayo, i-Macy-Pan inikeza indlela eqondile nesekelwe kwezesayensi yokuvuselela ubuchopho bakho emthonjeni.
Kusukela emahholo okuhlola aseShayina kuya emagunjini omhlangano nasezindaweni zokuqeqesha emhlabeni wonke, ukuqonda okusha kuyaqala: ubuchopho, njenganoma yimuphi umshini osebenza kahle kakhulu, budinga okungaphezu kokuphumula nje. Budinga umoya-mpilo. Manje, lowo moya-mpilo uyatholakala uma kudingeka.
Isikhathi sokuthunyelwe: Julayi-03-2026